The number one question David and I get asked these days is "why Mexico City"? It's a valid question, especially considering that we are choosing to leave behind an amazing home, city, community, and life stability for lots of unknowns. While for family and friends our choice seems unnerving, for us, it's the product of hours of research, discussions, and more research. This life adventure is the culmination of my crazy idea almost three years ago, but to be honest, Mexico was far off our radar screen until recently.
Yes, you read that title right. David and I are heading on a grand life adventure to Mexico City for a few years, and Finding Normal is coming with us. This blog will continue to be a home base for me to talk about the health and wellness issues I'm passionate about, but it will also chronicle the ups and downs as we travel through some big unknowns.
Over the next few months, I'll be making some changes to the layout of Finding Normal to better reflect our life's new direction. In particular, you can expect to see move videos, and travel related content. My hope is to help you feel like you're right beside us each step of the way. If you haven't already, please subscribe to my Youtube channel to make sure you're getting the latest content.
My very first Mexico video is already available, which highlights some of what we experienced during our first trip to Mexico City just a few weeks ago. Check it out!
Excitement anxiety. What is it exactly? Other than my unique experience with low levels of anxiety, it's best described as a combination of Fear of Missing Out (FOMO) and butterflies in your stomach. It's the feeling I get when there are too many good things going on. Yes, you read that right. I know it doesn't make sense, but I often feel anxious in the summer when making weekend plans because I so badly want to squeeze every last activity onto the calendar. I love the summer; I'm happiest in the summer, but sometimes I need to take a step back and remind myself I can't do everything, and that's okay.
This is how I feel right now. This is how I've felt for a few days. But before jumping into the feelings, because that's what we're all about here, let me first apologize for the very long, and overdue post. Although, an advice column once told me never to apologize for overdue correspondence. It's been chaotic over the last few months; working 1 1/2 jobs, and generally saying Yes too often. I have so much to talk about and tell you, but in an attempt not to hurl word vomit in your direction, I'm going to attempt to keep things (somewhat) organized.
I'm tired. I'm mentally done for the day. I don't feel like I have the energy to write, yet I'm sitting here typing away anyways. Why? Because I had a rough 45 minutes this afternoon that has left me with burdensome guilt. I need to move on; wake up on a brighter note. What was so terrible? I'm embarrassed to say because my brain knows this guilt is silly; I did nothing wrong. Yet, my gut screams something else.
I was starving at 4:30, a perfectly normal time to get hungry considering I ate lunch at noon. I had spent the day turning down free food in the office, and just couldn't anymore. I started with some delicious Persian rice left over from a lunch meeting, then I moved on to a chocolate biscuit that had been calling my name, and ended with a scoop of java ice cream.
I'm frantically typing because I want my realistic body to win this fight. I want to go to bed knowing it's okay, and I want to show kindness toward myself. Maybe my afternoon meal wasn't the healthiest, but I'm probably the only person who cares. Why do I care so much? There's no good answer. I'm still afraid of gaining weight, although that fear is gone most days. I hold myself to unrealistic standards, which most likely stem from my own thoughts, and the thoughts of diet culture around me.
But I promise, I'm in a much better place than I was years ago. I should be proud of this. I rarely have these binge moments any more. I haven't tracked my food in years. Two years ago I threw my scale away, and now only weigh myself on occasion at the gym. Every day I get better at letting my stomach dictate when, what, and how much I eat. But no one is perfect, although, let's be honest, the desire to reach perfection is what causes food anxiety in the first place.
Where does your brain float to when left alone? Mine is always thinking about food: how much I enjoyed breakfast, contemplating snack choices, deciding what new recipe I want to try next. Most of this thinking is fun, but for once, I would just like to turn this part of my brain off. It's exhausting. I just want to think about something else. I'm so jealous of people who "forget to eat" because they are focused on other things. Don't get me wrong, I want to eat, I just want to know what it's like to not always be thinking about food.
I'm tired. I think I'll go read my book now.
Walking enthusiast, and kitchen experimenter currently living out my dream in Mexico City, Mexico.
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