I've been sharing my thoughts, ideas, rants, and raves with you all for well over two years. I've loved focusing on health and wellness topics, but as David and I move into Mexican Adventure Mode, I've started to think about how this space will evolve with us. I still plan on writing about the public health topics that interest me, like why so many cultures are obsessed with dictating what "perfect" bodies look like, but I also want to make sure that I'm reflecting my true daily life on these pages. For a while, my reality is going to look like a lot more travel, trying new foods, navigating a new country, and learning a new language. That being said, I don't want to lose some of the great content I've written in the past, so below you will find a compilation of older pages that will soon be disappearing.
I hate when people complain about being too busy, but I'm going to do it anyway. When I sat down today to write this post, I was appalled that my last post was from exactly eight weeks ago. For this I am sorry. I've been busy. I'm not actually going to complain too much about it, as I've been having a great time soaking up the last moments of summer, but I will admit to neglecting this special space. What have my last two months looked like? Lots of time at our neighborhood pool, family vacation, hosting my future sister-in-law's bridal shower, and planning our upcoming trip to South Africa (yeah!). This schedule has also affected my weekly menu planning. While I still stuck to creating meal plans, they centered around quick salads and easy throw together concoctions (I'm looking at you Kirkland canned tuna), but this week is going to be different! I am finally cracking open cookbooks and revisiting favorite recipes.
In my last post, I detailed the digestive ups and downs I've experienced over the last few months, and the regimen I've been following to try to solve these issues. It hasn't been easy, and to say that I've been living a perfectly low-FODMAP diet would be a lie. Although, I would say it's been pretty close to perfect on most days. However, I'm still not symptom free, and feeling frustrated. My suspicion is the four nutritional supplements I was taking twice a day were causing some counterproductive side effects, and the low-FODMAP protocol has real promise of helping. So I took a few days to re-evaluate, and decided to stop the supplements (I was almost done anyways), and give the FODMAP diet one more real try.
You read that right. I'm not cooking this week, and I'm already feeling some freedom and relief in an otherwise chaotic schedule. No, I'm not going on a kitchen strike, but I am using this week of Passover to try something new. If you are not familiar with the dietary rules of Passover, here's a helpful guide, but in short, for one week those who celebrate follow rules that pretty much resemble a Paleo/Primal diet (except the Matzah part).
Have I ever explained how obsessed I am with the Olympics? Like the kind of obsession that makes the world stop turning for two weeks while I spend every night engrossing myself in figure skating, skeleton, and yes, even curling. There's just something about world wide sports camaraderie that makes me feel all warm inside.
Anyhow, as promised, I'm finally getting back into a "new normal" meal planning routine, one which focuses on dusting off the cookbooks on my shelf, and revisiting old favorites on my Pinterest board.
Walking enthusiast, and kitchen experimenter currently living out my dream in Mexico City, Mexico.
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