In my last post, I detailed the digestive ups and downs I've experienced over the last few months, and the regimen I've been following to try to solve these issues. It hasn't been easy, and to say that I've been living a perfectly low-FODMAP diet would be a lie. Although, I would say it's been pretty close to perfect on most days. However, I'm still not symptom free, and feeling frustrated. My suspicion is the four nutritional supplements I was taking twice a day were causing some counterproductive side effects, and the low-FODMAP protocol has real promise of helping. So I took a few days to re-evaluate, and decided to stop the supplements (I was almost done anyways), and give the FODMAP diet one more real try.
It's that time of year where we all sit back, and reflect on the good, and not so good of the previous 12 months. While taking time for serious introspection is helpful, I want to focus on something much more important. Food. But not just any food. I want to reflect on the dishes that truly stand out from a year of eating out, and traveling. I indulged in some amazing food this year, like the smoked turkey sausage from the Greenmarket Farmers Market, and velvety ice cream from Trickling Springs Creamery. It's impossible to highlight every bite I took, but when I think back on 2017, here are the dishes, snacks, plates, and desserts that immediately jump to the top of my mind.
Yet another great travel adventure in the books! David and I recently returned from our 2017 South American extravaganza where we explored Buenos Aires, Argentina and Montevideo, Uruguay. I'll be putting together a longer post outlining our favorite activities, recommendations, and lessons learned, but I first want to share some of the delicious food that kept us energized (pictured above: provoleta).
A few weekends ago, I traveled to NYC for some sibling bonding, but not just any old bonding. Since I have visited a number of times over the last few years (you can read more about that here), I challenged my travel planning skills to come up with something different. When I think about my favorite travel activities, two things come to mind, walking and eating. We could have paid to hop on a food walking tour (this one is awesome), but why not create our own?
So I put Jesse to task finding somewhat healthy options, and he delivered with an impressive spreadsheet. The best part about creating our own adventure was the inherent flexibility. While we had a rough idea for the day, we truly let our feet and stomachs guide us. Planned coffee shop closed? No problem, the one down the street smells great too. Feet need an extra break? That bench looks ideal. Not quite ready for dessert yet? Take an extra stroll around the block. I filmed our day, which turned out to be one of the best NYC experiences yet. I can't wait to do this again, enjoy!
With Labor Day behind us, summer has reached its unofficial end. While I don't believe summer meets its real completion for another few weeks, the fact is that pools have closed, kids are back in school, and the nights are a little cooler. I'm always sad to wave goodbye to this part of the year, but my mood can be slightly lifted by a quick recap of everything I checked off of my summer bucket list.
A few summers ago, I started creating a seasonal bucket list to ensure David and I took full advantage of all the experiences and activities available to us. Many of our neighbors use DC's heat and humidity as the perfect excuse to take a vacation, but we think DC is at it's best from Memorial Day to Labor Day (and a little after). This year was no exception; we walked, ate, explored, and relaxed our way through another perfect summer. Whether you are a fellow resident or are planning a visit, I hope this list points you in a good direction.
Over the past four years my family and I have gathered biannually in New York City to watch my youngest brother's dance performances. Jesse (you can read his guest post here) has been pursuing his BFA in Ballet from Marymount Manhattan College, and will be graduating this weekend. While supporting Jesse has been the primary purpose of these trips, they have also served as precious family time. We've all grown older and moved away from home, so finding time for all five (now seven) of us to get together is more difficult. As Jesse's college dance career comes to a close, I have been reflecting on my family's time getting to know a city as regular tourists, which I believe has been a unique opportunity; "next time" was always an option.
This is a guest post from Jesse Barnett (my youngest brother). Jesse is starting his senior year at Marymount Manhattan College in New York City. He is pursuing his BFA in Ballet, and is an amazing dancer. His girlfriend, Keira Sweeney, is a recent graduate of MMC and also a dancer
Walking enthusiast, kitchen experimenter, sports lover (watching, not playing), and future world traveler.
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